Ingredients
Method
- In a shallow bowl, mix the flour, garlic powder, salt, and black pepper. Butterfly each chicken breast by slicing through the middle to create four thinner pieces.
- Press each chicken piece into the flour mix until fully coated. Shake off any extra and set aside.
- Heat a cast iron skillet over medium-high heat. Add one tablespoon of butter and the olive oil. When it sizzles, lay in the chicken pieces.
- Sear each side for 3–5 minutes until golden and cooked through. Remove to a clean plate once done.
- Lower the heat. Add minced garlic to the pan and stir for 1 minute until softened and fragrant.
- Pour in chicken stock, scraping up browned bits. Stir in remaining butter chunks one at a time to emulsify.
- Add parsley and season to taste. Simmer until sauce thickens slightly. Return chicken to pan and spoon sauce over. Let rest 1 minute.
- Serve hot with a lemon wedge and extra sauce over the top.
Notes
Butterflying helps the chicken cook faster and more evenly. For juicier results, substitute thighs. Pre-prepping ingredients and packing smartly will make campsite cooking faster and safer. Add chili flakes or parmesan for a bolder flavor twist. Always use a thermometer to ensure food safety.
Nutrition Facts (Per Serving)
- Calories: 390
- Total Fat: 26g
- Saturated Fat: 12g
- Protein: 33g
- Carbohydrates: 6g
- Fiber: 0.5g
- Sugar: 0.3g
- Cholesterol: 120mg
